Hey! I’m Krystina, and I’m so glad you’re here.

Nutrition is one of the most impactful components of our “health and wellness,” and one of the tools we can use to lower risks, prevent, or manage different diseases or conditions. Personally, it was an area I always felt a bit lost on.  I tried all the fad diets, all the supplements and protein powders, points programs, etc.  Nothing ever lasted or really made me feel good, overall.  That’s what drew me to get my nutrition coaching certification about 6 years ago.  It was an opportunity to learn about something that still felt so unknown to me.

At the time, my career focus was elsewhere, and nutrition coaching was something I pursued in my spare time for myself, friends, and family. Last year, I made a change. I hit a major career milestone and felt pretty great about how far I’d come, then I chose to walk away. It was one of the most challenging decisions of my adult life. Initially, I knew I needed to make this change for myself, but it soon became about refocusing on coaching. I started working with clients one-on-one, dove into Level 2 Master Coaching training at PN, and haven’t looked back.  

I spent 17 years climbing the proverbial corporate ladder, focusing on learning and development as well as HR technology. Most of that time was in the healthcare and fitness/wellness industries.  Over those years, I also became a certified yoga teacher (RYT). I taught studio classes and worked with people 1:1.  Deciding to focus full time on nutrition and health coaching felt like a natural next step, as if all of the pieces came together.