Hey! I’m Krystina, and I’m so glad you’re here.
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My goal as a health coach is to help you restore balance; balance of nutrition, movement, time, energy. We work together, adapting to what you need most for longevity of health and well-being. I am here to support you as you tune-in to your needs and show up for yourself.
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I believe our health and well-being are aspects of life we all deserve to prioritize. Coaching gives me the chance to help others make meaningful change and impact in their lives.
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deep health, nutrition & metabolism, healthcare management | overall well-being, food, energy, managing health
stress management & mindfulness techniques | support your nervous system, improve sleep
Therapeutic movement | regain movement, increase movement capacity, build resilience, connect to self
certifications
connect to self; awareness to cultivate stability and balance
ground.
food, water, energy, time & attention
nourish.
grow, change, adapt, become, keep going
(r)evolve.
These three words have always stood out for me, throughout all different phases in my life. I think they speak so well to the most fundamental things that apply to taking care of ourselves (aka “self care”).
As life continues to move and change, so do we. When we stay grounded, present with ourselves and our experience, we can recognize what we need/want and show up for ourselves.
A large part of our health is community. I’m here to support as part of yours.
Curious about how health coaching can help you?Ready to take the next step in your health journey?
Reach out for a discovery call to explore how we can work together to achieve your health goals.