Hey! I’m Krystina, and I’m so glad you’re here.
What I do
My goal as a health coach is to help you restore balance; balance of nutrition, movement, time, energy. We work together, adapting to what you need most for longevity of health and well-being. I am here to support you as you tune-in to your needs and show up for yourself.
Why I do it
I believe our health and well-being are aspects of life we all deserve to prioritize. Coaching gives me the chance to help others make meaningful change and impact in their lives.
My focus
deep health, nutrition & metabolism, healthcare management | overall well-being, food, energy
Stress management & mindfulness techniques | support your nervous system, improve sleep
Therapeutic movement | regain movement, increase movement capacity, build resilience, connect to self
ground. nourish. (r)evolve.
ground : connect to self; awareness to cultivate stability and balance
nourish : food, water, energy, time & attention
(r)evolve : grow, change, become, keep going
Ready to take the next step in your health journey? Curious about how health coaching can help you? Let’s connect!
Reach out for a discovery call to explore how we can work together to achieve your health goals.
certifications
