Offerings
Yoga & Movement
Therapeutic Private Sessions
Yoga is a dynamic practice. In 1:1 private sessions, we’ll use yoga along with various movement/mindfulness techniques and props to enhance physical capacity, focusing on restorative and therapeutic movement tailored specifically to you.
1:1 privates | small group
Studio Yoga Classes
align & flow Saturdays, 9:30a est at Yoga Mechanics | Montclair, NJ
vinyasa flow (hot) Wednesdays, 8a est at Revel | Vauxhall, NJ
katonah yoga (back on 9/7) Sundays, 8a est at Shakti Yoga & Living Arts | Maplewood, NJ
Nutrition & Health Coaching
Holistic, Client-Centered Coaching
Coaching sessions aim to provide meaningful support to navigate your health journey with confidence. With a client-centered approach, we collaborate to find solutions that fit you. I focus on nutrition & metabolism, deep health & stress management, healthcare management.
1:1 coaching | small group | events
Workplace Wellness
Empower your team
Invest in your team’s well-being with the Nourish Wellness Program, a customizable workplace wellness solution designed to create lasting impact. Tailored to meet the unique needs of your organization, our program helps employees establish a solid foundation for both personal health and professional success.
Through engaging lunch & learn sessions, we’ll cover a wide range of topics such as healthy eating, metabolism, mindfulness, cultivating positive daily habits, and achieving a harmonious work/life balance. Each session includes practical resources, tools, and actionable plans, ensuring that your team walks away with the knowledge and strategies to take charge of their well-being and thrive in the workplace.
For a more holistic approach, enhance the program with compassionate leadership development and group movement classes, fostering team cohesion, reducing stress, and improving productivity. Build the foundation for a healthier, more successful workforce.