Join me for weekly yoga classes in-studio or virtually. Sign-up links below!

align & flow

Saturdays, 9:30a est at Yoga Mechanics

Montclair, NJ

katonah yoga

Sundays, 8a est & Thursdays, 5p est at Shakti Yoga & Living Arts

Maplewood, NJ

Yoga is a dynamic practice. In private sessions, we’ll use various movement techniques and props to support and enhance poses, focusing on restorative and therapeutic movement tailored specifically to you.

1:1 private sessions | small group classes

Using a client centered approach, coaching sessions aim to provide meaningful support in a space that can sometimes feel challenging, helping you navigate your health journey with confidence.

1:1 coaching sessions | small group sessions or events

empower your team

Invest in your team’s well-being with the Nourish Wellness Program, a customizable workplace wellness solution designed to create lasting impact. Tailored to meet the unique needs of your organization, our program helps employees establish a solid foundation for both personal health and professional success.

Through engaging lunch & learn sessions, we’ll cover a wide range of topics such as healthy eating, metabolism, mindfulness, cultivating positive daily habits, and achieving a harmonious work/life balance. Each session includes practical resources, tools, and actionable plans, ensuring that your team walks away with the knowledge and strategies to take charge of their well-being and thrive in the workplace.

For a more holistic approach, enhance the program with compassionate leadership development and group movement classes, fostering team cohesion, reducing stress, and improving productivity.

Let Nourish Wellness be the foundation for a healthier, more successful workforce.